It is a chance to move a body I do it, and to put up temperature to burn body fat.
An ingredient called glucagon is secreted by a rise in temperature that blood sugar level falls and stabilizes the blood sugar level that fell down.
With it, body fat is made glycerin and a fatty acid by action of lipolysis enzyme lipase.
It is burnt in blood, and the fatty acid becomes the necessary energy source for activity.
When I exercise, I move muscle, but the energy necessary to move muscle is a fatty acid and has been carried on blood.
A rise in temperature and a drop of the blood sugar level have the points in the structure that body fat burns.
When the blood sugar level becomes the hunger state, I withdraw and can lower the blood sugar level by giving temperature by exercising.
Energy of approximately 7,000 kilocalorie is said to be need to burn 1 kg of body fat.
It will be that it can calculate from a number that I exercise or am dieted in grazing that I reduce a meal that I is equivalent to 7,000 kilocalorie.
It is said that the considerable days suffer before the diet finishes burning with body fat not a thing made momentarily.
It is to think about a method to promote fat combustion to let you go on a diet to decrease body fat.
Because it does not injure health, it is important にも, to practice diet to burn with body fat slowly without overdoing it.